Change is in the Air

Change is in the air ...

So how've ya been?  It has been quite awhile since I have blogged here and today I am making my return. I have undergone many changes since last we spoke but the basics remain the same. I am still a mom of three kids and I still abhor cancer of all forms, most especially Pediatric, and I continue to learn how to work within the world of Autism, actually  Asperger's, and helping my son live with it.

 What's changed is how I have decided to treat myself while living this life. I have been on a journey to reclaim my health and happiness in order to be a partner with my husband and children and to see that our years together are active and vibrant rather than the sluggish and somewhat dim existence I was struggling with previously.

So what have I changed? Well to put it bluntly, myself. I have lost 65 pounds and found a happier being. I have been inspired by many friends, and some strangers too, to recharge my diet and exercise "environment". I now juice daily, eat a modified Paleo diet and have fallen in love with running. 

Let me be clear, I do none of these to perfection and some not even well, but I look forward to the day and though I still have some of the aches and pains of past years, none of those prohibits me from getting up and joining in the fun of living.

This is a quick post to reintroduce myself and to invite you to share with me via questions, comments or suggestions of any of the topics mentioned or some that will surely come up. Thank you for visiting and keeping me accountable! 

Have a great day!

Peace, 

K